Soup, pea, split with ham, canned, chunky, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 1.91 g | 4% DV |
| Saturated Fat | 0.66 g | 3% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 301.00 mg | 13% DV |
| Vitamin A | 2,030.00 IU | 41% DV |
| Vitamin C | 2.90 mg | 3% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.89 mg | 5% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, pea, split with ham, canned, chunky, ready-to-serve Nutrition
Per serving of 100g, Soup, pea, split with ham, canned, chunky, ready-to-serve provides 77 calories with a macronutrient split of roughly 24% protein, 57% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, pea, split with ham, canned, chunky, ready-to-serve stands out for its moderate sodium (301mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.