Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2851 Wheat flour, whole-grain, soft wheat Grains & Cereals 9.61 g 19%
#2852 Rolls, hamburger or hotdog, mixed-grain Baked Goods 9.60 g 19%
#2853 Granola bar, soft, milk chocolate coated, peanut butter Snacks & Sweets 9.60 g 19%
#2854 Fish, herring eggs, Pacific, plain (Alaska Native) Other 9.60 g 19%
#2855 Spices, poultry seasoning Spices & Herbs 9.59 g 19%
#2856 Mushrooms, shiitake, dried Vegetables 9.58 g 19%
#2857 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Snacks & Sweets 9.57 g 19%
#2858 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Goods 9.56 g 19%
#2859 Sausage, egg and cheese breakfast biscuit Prepared Meals 9.54 g 19%
#2860 Yogurt, Greek, nonfat, plain, CHOBANI Dairy & Eggs 9.53 g 19%
#2861 Sorghum flour, refined, unenriched Grains & Cereals 9.53 g 19%
#2862 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Snacks & Sweets 9.53 g 19%
#2863 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 9.53 g 19%
#2864 Candies, crispy bar with peanut butter filling Snacks & Sweets 9.53 g 19%
#2865 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Snacks & Sweets 9.51 g 19%
#2866 Nuts, pecans, dry roasted, without salt added Nuts & Seeds 9.50 g 19%
#2867 Nuts, pecans, dry roasted, with salt added Nuts & Seeds 9.50 g 19%
#2868 Candies, chocolate covered, caramel with nuts Snacks & Sweets 9.50 g 19%
#2869 Cereals ready-to-eat, FAMILIA Grains & Cereals 9.50 g 19%
#2870 Bread, reduced-calorie, oat bran, toasted Baked Goods 9.50 g 19%
#2871 Rolls, dinner, egg Baked Goods 9.50 g 19%
#2872 Bread, egg Baked Goods 9.50 g 19%
#2873 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.49 g 19%
#2874 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes & Beans 9.49 g 19%
#2875 Bread, Italian Baked Goods 9.49 g 19%
#2876 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Prepared Meals 9.45 g 19%
#2877 Corn grain, yellow Grains & Cereals 9.42 g 19%
#2878 Corn grain, white Grains & Cereals 9.42 g 19%
#2879 Bread, pan dulce, sweet yeast bread Baked Goods 9.42 g 19%
#2880 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Goods 9.42 g 19%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.