Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Per serving (100 g)

123
Calories
9.5g
Protein
21.9g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 9.30 g 33% DV
Saturated Fat 0.02 g 0% DV
Sodium 5.00 mg 0% DV
Vitamin A 3.00 IU 0% DV
Vitamin C 1.20 mg 1% DV
Calcium 44.00 mg 4% DV
Iron 2.77 mg 15% DV
Potassium 378.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

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Beans, liquid from stewed kidney beans
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Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.