Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 1.03 g | 2% DV |
| Saturated Fat | 1.43 g | 7% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 947.00 mg | 41% DV |
| Calcium | 74.00 mg | 7% DV |
| Iron | 4.73 mg | 26% DV |
| Potassium | 169.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrition
Per serving of 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provides 467 calories with a macronutrient split of roughly 8% protein, 56% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original stands out for its moderate protein (9.4g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; high sodium (947mg, ~41% DV) — mind portions if monitoring blood pressure; iron content (4.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.