Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2911 Gravy, au jus, dry Condiments & Sauces 9.20 g 18%
#2912 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 9.20 g 18%
#2913 Bread, oatmeal, toasted Baked Goods 9.20 g 18%
#2914 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Snacks & Sweets 9.18 g 18%
#2915 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Grains & Cereals 9.17 g 18%
#2916 Nuts, pecans Nuts & Seeds 9.17 g 18%
#2917 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Prepared Meals 9.16 g 18%
#2918 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes & Beans 9.16 g 18%
#2919 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes & Beans 9.16 g 18%
#2920 Cheese, neufchatel Dairy & Eggs 9.15 g 18%
#2921 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks & Sweets 9.14 g 18%
#2922 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Grains & Cereals 9.14 g 18%
#2923 TACO BELL, BURRITO SUPREME with steak Fast Food 9.13 g 18%
#2924 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.13 g 18%
#2925 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes & Beans 9.13 g 18%
#2926 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2927 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2928 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2929 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2930 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Grains & Cereals 9.11 g 18%
#2931 Spices, thyme, dried Spices & Herbs 9.11 g 18%
#2932 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks & Sweets 9.10 g 18%
#2933 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks & Sweets 9.10 g 18%
#2934 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks & Sweets 9.10 g 18%
#2935 Muffins, English, mixed-grain (includes granola) Baked Goods 9.10 g 18%
#2936 Cookies, peanut butter, refrigerated dough, baked Baked Goods 9.10 g 18%
#2937 Bread, reduced-calorie, rye Baked Goods 9.10 g 18%
#2938 Bread, pita, white, unenriched Baked Goods 9.10 g 18%
#2939 Bread, pita, white, enriched Baked Goods 9.10 g 18%
#2940 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.