Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2911 Bread, oatmeal, toasted Baked Goods 9.20 g 18%
#2912 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Snacks & Sweets 9.18 g 18%
#2913 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Grains & Cereals 9.17 g 18%
#2914 Nuts, pecans Nuts & Seeds 9.17 g 18%
#2915 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Prepared Meals 9.16 g 18%
#2916 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes & Beans 9.16 g 18%
#2917 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes & Beans 9.16 g 18%
#2918 Cheese, neufchatel Dairy & Eggs 9.15 g 18%
#2919 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks & Sweets 9.14 g 18%
#2920 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Grains & Cereals 9.14 g 18%
#2921 TACO BELL, BURRITO SUPREME with steak Fast Food 9.13 g 18%
#2922 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.13 g 18%
#2923 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes & Beans 9.13 g 18%
#2924 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2925 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2926 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2927 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 9.12 g 18%
#2928 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Grains & Cereals 9.11 g 18%
#2929 Spices, thyme, dried Spices & Herbs 9.11 g 18%
#2930 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks & Sweets 9.10 g 18%
#2931 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks & Sweets 9.10 g 18%
#2932 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks & Sweets 9.10 g 18%
#2933 Muffins, English, mixed-grain (includes granola) Baked Goods 9.10 g 18%
#2934 Cookies, peanut butter, refrigerated dough, baked Baked Goods 9.10 g 18%
#2935 Bread, reduced-calorie, rye Baked Goods 9.10 g 18%
#2936 Bread, pita, white, unenriched Baked Goods 9.10 g 18%
#2937 Bread, pita, white, enriched Baked Goods 9.10 g 18%
#2938 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18%
#2939 Rice and Wheat cereal bar Snacks & Sweets 9.09 g 18%
#2940 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Grains & Cereals 9.09 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.