Yogurt, Greek, nonfat, plain, CHOBANI
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 112.00 mg | 11% DV |
| Iron | 0.03 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, nonfat, plain, CHOBANI Nutrition
Per serving of 100g, Yogurt, Greek, nonfat, plain, CHOBANI provides 54 calories with a macronutrient split of roughly 71% protein, 25% carbohydrates, and 4% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, nonfat, plain, CHOBANI stands out for its moderate protein (9.5g) — useful in mixed meals; notable calcium (112mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.