Wheat flour, whole-grain, soft wheat

Nutrition Facts

Per serving (100 g)

332
Calories
9.6g
Protein
74.5g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 13.10 g 47% DV
Sugar 1.02 g 2% DV
Saturated Fat 0.43 g 2% DV
Sodium 3.00 mg 0% DV
Vitamin A 9.00 IU 0% DV
Calcium 33.00 mg 3% DV
Iron 3.71 mg 21% DV
Potassium 394.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Wheat flour, white, bread, enriched
361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.