Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2821 Beans, pinto, immature seeds, frozen, unprepared Vegetables 9.80 g 20%
#2822 Wonton wrappers (includes egg roll wrappers) Baked Goods 9.80 g 20%
#2823 Fast foods, submarine sandwich, meatball marinara on white bread Fast Food 9.77 g 20%
#2824 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Food 9.77 g 20%
#2825 Frankfurter, meat, heated Meat & Poultry 9.77 g 20%
#2826 Restaurant, Chinese, kung pao chicken Fast Food 9.76 g 20%
#2827 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Snacks & Sweets 9.76 g 20%
#2828 Beans, white, mature seeds, cooked, boiled, without salt Legumes & Beans 9.73 g 19%
#2829 Beans, white, mature seeds, cooked, boiled, with salt Legumes & Beans 9.73 g 19%
#2830 Corn, white, steamed (Navajo) Other 9.72 g 19%
#2831 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Meat & Poultry 9.72 g 19%
#2832 Frankfurter, meat and poultry, unheated Meat & Poultry 9.72 g 19%
#2833 Wheat flour, white (industrial), 10% protein, unbleached, enriched Grains & Cereals 9.71 g 19%
#2834 Wheat flour, white (industrial), 10% protein, bleached, unenriched Grains & Cereals 9.71 g 19%
#2835 Wheat flour, white (industrial), 10% protein, bleached, enriched Grains & Cereals 9.71 g 19%
#2836 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Snacks & Sweets 9.70 g 19%
#2837 Bread, rice bran, toasted Baked Goods 9.70 g 19%
#2838 Snacks, popcorn, cakes Snacks & Sweets 9.70 g 19%
#2839 Spices, turmeric, ground Spices & Herbs 9.68 g 19%
#2840 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Goods 9.67 g 19%
#2841 Fast foods, biscuit, with sausage Fast Food 9.67 g 19%
#2842 Wheat flour, white, tortilla mix, enriched Grains & Cereals 9.66 g 19%
#2843 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Grains & Cereals 9.66 g 19%
#2844 Cheese, gjetost Dairy & Eggs 9.65 g 19%
#2845 Snacks, potato chips, fat free, salted Snacks & Sweets 9.64 g 19%
#2846 McDONALD'S, Sausage Biscuit Fast Food 9.62 g 19%
#2847 Crackers, cheese, whole grain Baked Goods 9.62 g 19%
#2848 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 9.62 g 19%
#2849 Wheat flour, whole-grain, soft wheat Grains & Cereals 9.61 g 19%
#2850 Rolls, hamburger or hotdog, mixed-grain Baked Goods 9.60 g 19%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.