Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 3.94 g | 8% DV |
| Saturated Fat | 2.76 g | 14% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 378.00 mg | 16% DV |
| Vitamin A | 158.00 IU | 3% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 197.00 mg | 20% DV |
| Iron | 2.13 mg | 12% DV |
| Potassium | 117.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Nutrition
Per serving of 100g, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provides 215 calories with a macronutrient split of roughly 18% protein, 59% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen stands out for its moderate protein (9.5g) — useful in mixed meals; moderate sodium (378mg) — typical for processed foods; notable calcium (197mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.