Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2881 Pork sausage, reduced sodium, cooked Meat & Poultry 9.41 g 19%
#2882 Drumstick leaves, raw Vegetables 9.40 g 19%
#2883 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Grains & Cereals 9.40 g 19%
#2884 Taquitos, frozen, beef and cheese, oven-heated Prepared Meals 9.40 g 19%
#2885 Bread, rye, toasted Baked Goods 9.40 g 19%
#2886 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks & Sweets 9.38 g 19%
#2887 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes & Beans 9.34 g 19%
#2888 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes & Beans 9.34 g 19%
#2889 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Grains & Cereals 9.33 g 19%
#2890 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Prepared Meals 9.32 g 19%
#2891 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 9.31 g 19%
#2892 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 9.31 g 19%
#2893 Rolls, hamburger, whole grain white, calcium-fortified Baked Goods 9.30 g 19%
#2894 Bagels, whole grain white Baked Goods 9.30 g 19%
#2895 Cracker, meal Baked Goods 9.30 g 19%
#2896 Crackers, standard snack-type, sandwich, with cheese filling Baked Goods 9.30 g 19%
#2897 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.30 g 19%
#2898 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Prepared Meals 9.29 g 19%
#2899 Fungi, Cloud ears, dried Vegetables 9.25 g 19%
#2900 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Food 9.25 g 19%
#2901 Cereals, oats, instant, fortified, maple and brown sugar, dry Grains & Cereals 9.25 g 19%
#2902 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 9.25 g 19%
#2903 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Grains & Cereals 9.21 g 18%
#2904 Taquitos, frozen, chicken and cheese, oven-heated Prepared Meals 9.21 g 18%
#2905 Crackers, rye, sandwich-type with cheese filling Baked Goods 9.20 g 18%
#2906 Potato soup, instant, dry mix Condiments & Sauces 9.20 g 18%
#2907 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Grains & Cereals 9.20 g 18%
#2908 Croissants, cheese Baked Goods 9.20 g 18%
#2909 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 9.20 g 18%
#2910 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 9.20 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.