Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#151 Ruffed Grouse, breast meat, skinless, raw Meat & Poultry 25.94 g 52%
#152 Peanut butter, smooth, reduced fat Legumes & Beans 25.90 g 52%
#153 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 25.87 g 52%
#154 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 25.87 g 52%
#155 Sea lion, Steller, meat (Alaska Native) Other 25.85 g 52%
#156 Fish, salmon, chum, cooked, dry heat Seafood & Fish 25.82 g 52%
#157 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Seafood & Fish 25.73 g 51%
#158 Fish, salmon, chinook, cooked, dry heat Seafood & Fish 25.72 g 51%
#159 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 25.72 g 51%
#160 Fish, bluefish, cooked, dry heat Seafood & Fish 25.69 g 51%
#161 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Meat & Poultry 25.65 g 51%
#162 Bear, polar, meat, raw (Alaska Native) Other 25.60 g 51%
#163 Beans, Dry, Brown (0% moisture) Legumes & Beans 25.60 g 51%
#164 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Meat & Poultry 25.55 g 51%
#165 Fish, tuna, light, canned in water, without salt, drained solids Seafood & Fish 25.51 g 51%
#166 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 25.50 g 51%
#167 Fish, salmon, Atlantic, wild, cooked, dry heat Seafood & Fish 25.44 g 51%
#168 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Meat & Poultry 25.34 g 51%
#169 Fish, haddock, smoked Seafood & Fish 25.23 g 50%
#170 Mungo beans, mature seeds, raw Legumes & Beans 25.21 g 50%
#171 Beans, Dry, Carioca (0% moisture) Legumes & Beans 25.20 g 50%
#172 Goose, domesticated, meat and skin, cooked, roasted Meat & Poultry 25.16 g 50%
#173 Beef, variety meats and by-products, spleen, cooked, braised Meat & Poultry 25.10 g 50%
#174 Chicken, roasting, meat only, cooked, roasted Meat & Poultry 25.01 g 50%
#175 Lamb, variety meats and by-products, heart, cooked, braised Meat & Poultry 24.97 g 50%
#176 Fish, pollock, Atlantic, cooked, dry heat Seafood & Fish 24.92 g 50%
#177 Nuts, butternuts, dried Nuts & Seeds 24.90 g 50%
#178 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Meat & Poultry 24.89 g 50%
#179 Fish, sunfish, pumpkin seed, cooked, dry heat Seafood & Fish 24.87 g 50%
#180 Fish, perch, mixed species, cooked, dry heat Seafood & Fish 24.86 g 50%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.