Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#151 Turkey, whole, wing, meat only, cooked, roasted Meat & Poultry 30.13 g 60%
#152 Turkey, whole, breast, meat only, cooked, roasted Meat & Poultry 30.13 g 60%
#153 Turkey, all classes, light meat, cooked, roasted Meat & Poultry 30.13 g 60%
#154 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Meat & Poultry 30.09 g 60%
#155 Game meat, muskrat, cooked, roasted Meat & Poultry 30.09 g 60%
#156 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Meat & Poultry 30.01 g 60%
#157 LEMON & HERB BUTTER COD, LEMON & HERB BUTTER Other 30.00 g 60%
#158 EGG & CHEESE PROTEIN BOX, EGG & CHEESE Snacks & Sweets 30.00 g 60%
#159 Banquet MEGA Meals Country Fried Chicken, Frozen Meal, 16 oz. Other 30.00 g 60%
#160 HICKORY HERB PORK CHOPS, HICKORY HERB Other 30.00 g 60%
#161 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks & Sweets 30.00 g 60%
#162 Chicken, broilers or fryers, back, meat only, cooked, fried Meat & Poultry 29.99 g 60%
#163 Fish, tuna, fresh, bluefin, cooked, dry heat Seafood & Fish 29.91 g 60%
#164 Seeds, pumpkin seeds (pepitas), raw Nuts & Seeds 29.91 g 60%
#165 Game meat, deer, tenderloin, separable lean only, cooked, broiled Meat & Poultry 29.90 g 60%
#166 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 29.84 g 60%
#167 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 29.84 g 60%
#168 Cheese, gruyere Dairy & Eggs 29.81 g 60%
#169 Restaurant, family style, sirloin steak Fast Food 29.80 g 60%
#170 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Meat & Poultry 29.80 g 60%
#171 Game meat, caribou, cooked, roasted Meat & Poultry 29.77 g 60%
#172 Fish, yellowtail, mixed species, cooked, dry heat Seafood & Fish 29.67 g 59%
#173 Winged beans, mature seeds, raw Legumes & Beans 29.65 g 59%
#174 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Meat & Poultry 29.59 g 59%
#175 Turkey, whole, light meat, meat and skin, cooked, roasted Meat & Poultry 29.55 g 59%
#176 Turkey, retail parts, breast, meat only, cooked, roasted Meat & Poultry 29.51 g 59%
#177 Bacon, turkey, microwaved Meat & Poultry 29.50 g 59%
#178 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Meat & Poultry 29.50 g 59%
#179 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Meat & Poultry 29.46 g 59%
#180 Elk, free range, ground, cooked patties (Shoshone Bannock) Other 29.45 g 59%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.