Game meat, muskrat, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 121.00 mg | 40% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin C | 7.00 mg | 8% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 7.10 mg | 39% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, muskrat, cooked, roasted Nutrition
Per serving of 100g, Game meat, muskrat, cooked, roasted provides 234 calories with a macronutrient split of roughly 53% protein, 0% carbohydrates, and 47% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, muskrat, cooked, roasted stands out for its high protein content (30.1g) — relevant for muscle recovery and satiety; iron content (7.1mg) — supports oxygen transport; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.