Seeds, pumpkin seeds (pepitas), raw

Nutrition Facts

Per serving (100 g)

0
Calories
29.9g
Protein
18.7g
Carbs
40.0g
Fat

Detailed Breakdown

Fiber 5.08 g 18% DV
Calcium 37.38 mg 4% DV
Iron 8.36 mg 46% DV
Potassium 691.20 mg 15% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.