Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#121 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.97 g 54%
#122 Anchovies, canned in olive oil, with salt, drained Seafood & Fish 26.94 g 54%
#123 Chicken, stewing, meat and skin, cooked, stewed Meat & Poultry 26.88 g 54%
#124 Game meat, buffalo, water, cooked, roasted Meat & Poultry 26.83 g 54%
#125 Beans, Dry, Tan (0% moisture) Legumes & Beans 26.80 g 54%
#126 Game meat, elk, ground, cooked, pan-broiled Meat & Poultry 26.64 g 53%
#127 Fish, trout, mixed species, cooked, dry heat Seafood & Fish 26.63 g 53%
#128 Spices, parsley, dried Spices & Herbs 26.63 g 53%
#129 Fish, tuna, white, canned in oil, without salt, drained solids Seafood & Fish 26.53 g 53%
#130 Fish, tuna, white, canned in oil, drained solids Seafood & Fish 26.53 g 53%
#131 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Meat & Poultry 26.52 g 53%
#132 Whale, beluga, meat, raw (Alaska Native) Other 26.50 g 53%
#133 Snacks, soy chips or crisps, salted Snacks & Sweets 26.50 g 53%
#134 Fish, salmon, sockeye, cooked, dry heat Seafood & Fish 26.48 g 53%
#135 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 26.46 g 53%
#136 Game meat, deer, ground, cooked, pan-broiled Meat & Poultry 26.45 g 53%
#137 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Meat & Poultry 26.37 g 53%
#138 Fish, milkfish, cooked, dry heat Seafood & Fish 26.32 g 53%
#139 Fish, snapper, mixed species, cooked, dry heat Seafood & Fish 26.30 g 53%
#140 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Food 26.24 g 52%
#141 Fish, tilapia, cooked, dry heat Seafood & Fish 26.15 g 52%
#142 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Meat & Poultry 26.14 g 52%
#143 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 26.12 g 52%
#144 Turkey, dark meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.10 g 52%
#145 Spices, mustard seed, ground Spices & Herbs 26.08 g 52%
#146 Peanut butter, chunky, vitamin and mineral fortified Legumes & Beans 26.06 g 52%
#147 Fish, sheepshead, cooked, dry heat Seafood & Fish 26.02 g 52%
#148 Fish, mackerel, king, cooked, dry heat Seafood & Fish 26.00 g 52%
#149 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Meat & Poultry 25.97 g 52%
#150 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Meat & Poultry 25.97 g 52%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.