Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#121 BEAN & CHEESE BURRITO, BEAN & CHEESE Other 31.00 g 62%
#122 Hormel Pillow Pak Sliced Turkey Pepperoni Meat & Poultry 30.99 g 62%
#123 Game meat, elk, round, separable lean only, cooked, broiled Meat & Poultry 30.94 g 62%
#124 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 30.91 g 62%
#125 Seeds, sesame flour, high-fat Nuts & Seeds 30.78 g 62%
#126 Game meat, squirrel, cooked, roasted Meat & Poultry 30.77 g 62%
#127 Game meat, elk, tenderloin, separable lean only, cooked, broiled Meat & Poultry 30.76 g 62%
#128 Fish, salmon, king, chinook, kippered, canned (Alaska Native) Other 30.70 g 61%
#129 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 30.66 g 61%
#130 Lamb, variety meats and by-products, liver, cooked, braised Meat & Poultry 30.57 g 61%
#131 Chicken, broilers or fryers, meat only, cooked, fried Meat & Poultry 30.57 g 61%
#132 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Other 30.56 g 61%
#133 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Meat & Poultry 30.54 g 61%
#134 Cheese, goat, hard type Dairy & Eggs 30.52 g 61%
#135 Chicken, broilers or fryers, wing, meat only, cooked, roasted Meat & Poultry 30.46 g 61%
#136 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Meat & Poultry 30.45 g 61%
#137 Chicken, stewing, meat only, cooked, stewed Meat & Poultry 30.42 g 61%
#138 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Meat & Poultry 30.38 g 61%
#139 Formulated Bar, SOUTH BEACH protein bar Snacks & Sweets 30.34 g 61%
#140 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 30.23 g 60%
#141 Game meat, deer, cooked, roasted Meat & Poultry 30.21 g 60%
#142 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Meat & Poultry 30.20 g 60%
#143 Game meat, opossum, cooked, roasted Meat & Poultry 30.20 g 60%
#144 Game meat, elk, cooked, roasted Meat & Poultry 30.19 g 60%
#145 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Meat & Poultry 30.18 g 60%
#146 Turkey, retail parts, wing, meat only, cooked, roasted Meat & Poultry 30.17 g 60%
#147 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Meat & Poultry 30.17 g 60%
#148 Chicken, broilers or fryers, wing, meat only, cooked, fried Meat & Poultry 30.15 g 60%
#149 Cheese, parmesan, grated, refrigerated Dairy & Eggs 30.14 g 60%
#150 Turkey, drumstick, from whole bird, meat only, roasted Meat & Poultry 30.13 g 60%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.