Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#91 Seeds, cottonseed kernels, roasted (glandless) Nuts & Seeds 32.59 g 65%
#92 Buffalo, free range, top round steak, cooked (Shoshone Bannock) Other 32.51 g 65%
#93 Game meat, bear, cooked, simmered Meat & Poultry 32.42 g 65%
#94 Cheese, cheddar, nonfat or fat free Dairy & Eggs 32.14 g 64%
#95 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Meat & Poultry 32.10 g 64%
#96 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Meat & Poultry 32.06 g 64%
#97 PRETZEL BURGER Other 32.00 g 64%
#98 PRETZEL BURGER Other 32.00 g 64%
#99 Marie Callender's Duos Creamy Pesto Chicken & Four Cheese Ravioli, Frozen Meal, 14 OZ Other 32.00 g 64%
#100 Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. Other 32.00 g 64%
#101 PLANT-BASED CHILI WITH BEANS, WITH BEANS Other 32.00 g 64%
#102 BEEF CHILI WITH BEANS, BEEF WITH BEANS Other 32.00 g 64%
#103 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 32.00 g 64%
#104 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Meat & Poultry 31.84 g 64%
#105 Cheese, romano Dairy & Eggs 31.80 g 64%
#106 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Meat & Poultry 31.75 g 64%
#107 Cheese, mozzarella, nonfat Dairy & Eggs 31.70 g 63%
#108 Seeds, hemp seed, hulled Nuts & Seeds 31.56 g 63%
#109 CRACKER BARREL, grilled sirloin steak Fast Food 31.52 g 63%
#110 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Meat & Poultry 31.47 g 63%
#111 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Grains & Cereals 31.43 g 63%
#112 Parsley, freeze-dried Vegetables 31.30 g 63%
#113 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Meat & Poultry 31.30 g 63%
#114 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Meat & Poultry 31.29 g 63%
#115 Fish, sturgeon, mixed species, smoked Seafood & Fish 31.20 g 62%
#116 Beef, cured, dried Meat & Poultry 31.10 g 62%
#117 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Fast Food 31.02 g 62%
#118 Chicken, broilers or fryers, breast, meat only, cooked, roasted Meat & Poultry 31.02 g 62%
#119 LIFE CUISINE Frozen Meal BBQ Chicken 10x6oz Other 31.00 g 62%
#120 Game meat, elk, loin, separable lean only, cooked, broiled Meat & Poultry 31.00 g 62%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.