Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 1,483
Category: Macro
Rank Food Category Protein % DV
#91 Beans, Dry, Cranberry (0% moisture) Legumes & Beans 24.40 g 49%
#92 Beans, Dry, Black (0% moisture) Legumes & Beans 24.40 g 49%
#93 Fish, ling, cooked, dry heat Seafood & Fish 24.35 g 49%
#94 Fish, cusk, cooked, dry heat Seafood & Fish 24.35 g 49%
#95 Yardlong beans, mature seeds, raw Legumes & Beans 24.33 g 49%
#96 Cheese, mozzarella, part skim milk Dairy & Eggs 24.26 g 49%
#97 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Meat & Poultry 24.24 g 48%
#98 Beans, Dry, Navy (0% moisture) Legumes & Beans 24.10 g 48%
#99 Peanut butter, chunk style, without salt Legumes & Beans 24.06 g 48%
#100 Peanut butter, chunk style, with salt Legumes & Beans 24.06 g 48%
#101 Game meat, beaver, raw Meat & Poultry 24.05 g 48%
#102 Peanut butter, reduced sodium Legumes & Beans 24.00 g 48%
#103 Peanut butter, creamy Legumes & Beans 23.99 g 48%
#104 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Meat & Poultry 23.93 g 48%
#105 Hyacinth beans, mature seeds, raw Legumes & Beans 23.90 g 48%
#106 Mung beans, mature seeds, raw Legumes & Beans 23.86 g 48%
#107 Fish, mahimahi, cooked, dry heat Seafood & Fish 23.72 g 47%
#108 Beans, Dry, Pinto (0% moisture) Legumes & Beans 23.70 g 47%
#109 Pheasant, raw, meat only Meat & Poultry 23.57 g 47%
#110 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Meat & Poultry 23.55 g 47%
#111 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Food 23.51 g 47%
#112 Beans, Dry, Small Red (0% moisture) Legumes & Beans 23.50 g 47%
#113 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Meat & Poultry 23.50 g 47%
#114 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Meat & Poultry 23.47 g 47%
#115 Beans, Dry, Pink (0% moisture) Legumes & Beans 23.40 g 47%
#116 Beans, white, mature seeds, raw Legumes & Beans 23.36 g 47%
#117 Chicken, roasting, dark meat, meat only, cooked, roasted Meat & Poultry 23.25 g 47%
#118 Spices, chervil, dried Spices & Herbs 23.20 g 46%
#119 Chicken, broilers or fryers, light meat, meat only, raw Meat & Poultry 23.20 g 46%
#120 Chicken, stewing, light meat, meat only, raw Meat & Poultry 23.10 g 46%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.