Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,300
Category: Macro
Rank Food Category Protein % DV
#91 Seeds, hemp seed, hulled Nuts & Seeds 31.56 g 63%
#92 CRACKER BARREL, grilled sirloin steak Fast Food 31.52 g 63%
#93 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Meat & Poultry 31.47 g 63%
#94 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Grains & Cereals 31.43 g 63%
#95 Parsley, freeze-dried Vegetables 31.30 g 63%
#96 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Meat & Poultry 31.30 g 63%
#97 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Meat & Poultry 31.29 g 63%
#98 Fish, sturgeon, mixed species, smoked Seafood & Fish 31.20 g 62%
#99 Beef, cured, dried Meat & Poultry 31.10 g 62%
#100 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Fast Food 31.02 g 62%
#101 Chicken, broilers or fryers, breast, meat only, cooked, roasted Meat & Poultry 31.02 g 62%
#102 LIFE CUISINE Frozen Meal BBQ Chicken 10x6oz Other 31.00 g 62%
#103 Game meat, elk, loin, separable lean only, cooked, broiled Meat & Poultry 31.00 g 62%
#104 BEAN & CHEESE BURRITO, BEAN & CHEESE Other 31.00 g 62%
#105 Hormel Pillow Pak Sliced Turkey Pepperoni Meat & Poultry 30.99 g 62%
#106 Game meat, elk, round, separable lean only, cooked, broiled Meat & Poultry 30.94 g 62%
#107 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 30.91 g 62%
#108 Seeds, sesame flour, high-fat Nuts & Seeds 30.78 g 62%
#109 Game meat, squirrel, cooked, roasted Meat & Poultry 30.77 g 62%
#110 Game meat, elk, tenderloin, separable lean only, cooked, broiled Meat & Poultry 30.76 g 62%
#111 Fish, salmon, king, chinook, kippered, canned (Alaska Native) Other 30.70 g 61%
#112 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 30.66 g 61%
#113 Lamb, variety meats and by-products, liver, cooked, braised Meat & Poultry 30.57 g 61%
#114 Chicken, broilers or fryers, meat only, cooked, fried Meat & Poultry 30.57 g 61%
#115 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Meat & Poultry 30.54 g 61%
#116 Cheese, goat, hard type Dairy & Eggs 30.52 g 61%
#117 Chicken, broilers or fryers, wing, meat only, cooked, roasted Meat & Poultry 30.46 g 61%
#118 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Meat & Poultry 30.45 g 61%
#119 Chicken, stewing, meat only, cooked, stewed Meat & Poultry 30.42 g 61%
#120 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Meat & Poultry 30.38 g 61%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.