Elk, free range, ground, cooked patties (Shoshone Bannock)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.14 g | 6% DV |
| Trans Fat | 0.07 g | 0% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 56.00 mg | 2% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 9.06 mg | 50% DV |
| Potassium | 379.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Elk, free range, ground, cooked patties (Shoshone Bannock) Nutrition
Per serving of 100g, Elk, free range, ground, cooked patties (Shoshone Bannock) provides 143 calories with a macronutrient split of roughly 82% protein, 0% carbohydrates, and 18% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Elk, free range, ground, cooked patties (Shoshone Bannock) stands out for its high protein content (29.5g) — relevant for muscle recovery and satiety; iron content (9.1mg) — supports oxygen transport; good potassium (379mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 82% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.