Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#61 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy & Eggs 36.16 g 72%
#62 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy & Eggs 36.16 g 72%
#63 Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. Other 36.00 g 72%
#64 Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. Other 36.00 g 72%
#65 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy & Eggs 35.80 g 72%
#66 Cheese, parmesan, hard Dairy & Eggs 35.75 g 72%
#67 Seeds, safflower seed meal, partially defatted Nuts & Seeds 35.62 g 71%
#68 Milk, dry, nonfat, calcium reduced Dairy & Eggs 35.50 g 71%
#69 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Other 35.31 g 71%
#70 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Other 35.19 g 70%
#71 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy & Eggs 35.10 g 70%
#72 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy & Eggs 35.10 g 70%
#73 CITRUS ROASTED CHICKEN ENTREE KIT, CITRUS ROASTED CHICKEN Other 35.00 g 70%
#74 Game meat, beaver, cooked, roasted Meat & Poultry 34.85 g 70%
#75 Milk, buttermilk, dried Dairy & Eggs 34.30 g 69%
#76 Egg, yolk, dried Dairy & Eggs 34.20 g 68%
#77 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Meat & Poultry 34.06 g 68%
#78 STRONGAN OFF MEAL Other 34.00 g 68%
#79 GARLIC & HERB BUTTER SHRIMP, GARLIC & HERB BUTTER Other 34.00 g 68%
#80 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Meat & Poultry 33.78 g 68%
#81 Egg, yolk, dried Dairy & Eggs 33.63 g 67%
#82 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Meat & Poultry 33.53 g 67%
#83 Chicken, broilers or fryers, breast, meat only, cooked, fried Meat & Poultry 33.44 g 67%
#84 Mutton, cooked, roasted (Navajo) Other 33.43 g 67%
#85 Snacks, beef jerky, chopped and formed Snacks & Sweets 33.20 g 66%
#86 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Meat & Poultry 33.17 g 66%
#87 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 33.04 g 66%
#88 Game meat, rabbit, wild, cooked, stewed Meat & Poultry 33.02 g 66%
#89 BRUNCH BURGER Other 33.00 g 66%
#90 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 32.82 g 66%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.