Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,300
Category: Macro
Rank Food Category Protein % DV
#61 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Other 35.31 g 71%
#62 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Other 35.19 g 70%
#63 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy & Eggs 35.10 g 70%
#64 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy & Eggs 35.10 g 70%
#65 Game meat, beaver, cooked, roasted Meat & Poultry 34.85 g 70%
#66 Milk, buttermilk, dried Dairy & Eggs 34.30 g 69%
#67 Egg, yolk, dried Dairy & Eggs 34.20 g 68%
#68 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Meat & Poultry 34.06 g 68%
#69 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Meat & Poultry 33.78 g 68%
#70 Egg, yolk, dried Dairy & Eggs 33.63 g 67%
#71 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Meat & Poultry 33.53 g 67%
#72 Chicken, broilers or fryers, breast, meat only, cooked, fried Meat & Poultry 33.44 g 67%
#73 Snacks, beef jerky, chopped and formed Snacks & Sweets 33.20 g 66%
#74 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Meat & Poultry 33.17 g 66%
#75 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 33.04 g 66%
#76 Game meat, rabbit, wild, cooked, stewed Meat & Poultry 33.02 g 66%
#77 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 32.82 g 66%
#78 Seeds, cottonseed kernels, roasted (glandless) Nuts & Seeds 32.59 g 65%
#79 Game meat, bear, cooked, simmered Meat & Poultry 32.42 g 65%
#80 Cheese, cheddar, nonfat or fat free Dairy & Eggs 32.14 g 64%
#81 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Meat & Poultry 32.10 g 64%
#82 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Meat & Poultry 32.06 g 64%
#83 Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. Other 32.00 g 64%
#84 PLANT-BASED CHILI WITH BEANS, WITH BEANS Other 32.00 g 64%
#85 BEEF CHILI WITH BEANS, BEEF WITH BEANS Other 32.00 g 64%
#86 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 32.00 g 64%
#87 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Meat & Poultry 31.84 g 64%
#88 Cheese, romano Dairy & Eggs 31.80 g 64%
#89 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Meat & Poultry 31.75 g 64%
#90 Cheese, mozzarella, nonfat Dairy & Eggs 31.70 g 63%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.