Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 1,483
Category: Macro
Rank Food Category Protein % DV
#61 Fish, milkfish, cooked, dry heat Seafood & Fish 26.32 g 53%
#62 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Meat & Poultry 26.14 g 52%
#63 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 26.12 g 52%
#64 Turkey, dark meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.10 g 52%
#65 Spices, mustard seed, ground Spices & Herbs 26.08 g 52%
#66 Peanut butter, chunky, vitamin and mineral fortified Legumes & Beans 26.06 g 52%
#67 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Meat & Poultry 25.97 g 52%
#68 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Meat & Poultry 25.97 g 52%
#69 Peanut butter, smooth, reduced fat Legumes & Beans 25.90 g 52%
#70 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 25.87 g 52%
#71 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 25.87 g 52%
#72 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 25.72 g 51%
#73 Fish, bluefish, cooked, dry heat Seafood & Fish 25.69 g 51%
#74 Beans, Dry, Brown (0% moisture) Legumes & Beans 25.60 g 51%
#75 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 25.50 g 51%
#76 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Meat & Poultry 25.34 g 51%
#77 Fish, haddock, smoked Seafood & Fish 25.23 g 50%
#78 Mungo beans, mature seeds, raw Legumes & Beans 25.21 g 50%
#79 Beans, Dry, Carioca (0% moisture) Legumes & Beans 25.20 g 50%
#80 Nuts, butternuts, dried Nuts & Seeds 24.90 g 50%
#81 Fish, burbot, cooked, dry heat Seafood & Fish 24.76 g 50%
#82 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Meat & Poultry 24.72 g 49%
#83 Beans, Dry, Great Northern (0% moisture) Legumes & Beans 24.70 g 49%
#84 Fish, sardine, Atlantic, canned in oil, drained solids with bone Seafood & Fish 24.62 g 49%
#85 Beans, Dry, Light Tan (0% moisture) Legumes & Beans 24.60 g 49%
#86 Fish, caviar, black and red, granular Seafood & Fish 24.60 g 49%
#87 Fish, herring, Atlantic, kippered Seafood & Fish 24.58 g 49%
#88 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Meat & Poultry 24.55 g 49%
#89 Beans, Dry, Small White (0% moisture) Legumes & Beans 24.50 g 49%
#90 Peanut butter with omega-3, creamy Legumes & Beans 24.47 g 49%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.