Seeds, pumpkin and squash seed kernels, roasted, without salt

Nutrition Facts

Per serving (100 g)

574
Calories
29.8g
Protein
14.7g
Carbs
49.1g
Fat

Detailed Breakdown

Fiber 6.50 g 23% DV
Sugar 1.29 g 3% DV
Saturated Fat 8.54 g 43% DV
Trans Fat 0.04 g 0% DV
Sodium 18.00 mg 1% DV
Vitamin A 8.00 IU 0% DV
Vitamin C 1.80 mg 2% DV
Calcium 52.00 mg 5% DV
Iron 8.07 mg 45% DV
Potassium 788.00 mg 17% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.