Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#241 Cheese, swiss, low sodium Dairy & Eggs 28.40 g 57%
#242 Cheese, swiss, low fat Dairy & Eggs 28.40 g 57%
#243 Seal, ringed, meat (Alaska Native) Other 28.40 g 57%
#244 Chicken, broilers or fryers, leg, meat only, cooked, fried Meat & Poultry 28.38 g 57%
#245 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Meat & Poultry 28.35 g 57%
#246 Chicken, broiler, rotisserie, BBQ, wing, meat only Meat & Poultry 28.34 g 57%
#247 Seeds, watermelon seed kernels, dried Nuts & Seeds 28.33 g 57%
#248 Game meat, boar, wild, cooked, roasted Meat & Poultry 28.30 g 57%
#249 Turkey, fryer-roasters, meat and skin, cooked, roasted Meat & Poultry 28.26 g 57%
#250 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Meat & Poultry 28.24 g 56%
#251 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Meat & Poultry 28.21 g 56%
#252 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Meat & Poultry 28.21 g 56%
#253 Fish, tuna, skipjack, fresh, cooked, dry heat Seafood & Fish 28.21 g 56%
#254 Pork, fresh, variety meats and by-products, spleen, cooked, braised Meat & Poultry 28.20 g 56%
#255 Cheese, monterey, low fat Dairy & Eggs 28.20 g 56%
#256 Chicken, broilers or fryers, back, meat only, cooked, roasted Meat & Poultry 28.19 g 56%
#257 Chicken, broilers or fryers, thigh, meat only, cooked, fried Meat & Poultry 28.18 g 56%
#258 Game meat, horse, cooked, roasted Meat & Poultry 28.14 g 56%
#259 Chicken, stewing, dark meat, meat only, cooked, stewed Meat & Poultry 28.14 g 56%
#260 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Meat & Poultry 28.10 g 56%
#261 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Meat & Poultry 28.05 g 56%
#262 Chicken, broiler, rotisserie, BBQ, breast, meat only Meat & Poultry 28.04 g 56%
#263 Peanuts, all types, oil-roasted, without salt Legumes & Beans 28.03 g 56%
#264 Peanuts, all types, oil-roasted, with salt Legumes & Beans 28.03 g 56%
#265 Peanuts, spanish, oil-roasted, without salt Legumes & Beans 28.01 g 56%
#266 Peanuts, spanish, oil-roasted, with salt Legumes & Beans 28.01 g 56%
#267 CHICKEN BURGERS Other 28.00 g 56%
#268 GRILLED SALMON MEAL Other 28.00 g 56%
#269 Blake's All Natural BBQ Seasoned Pork, 28g Protein, Frozen Meal, 11 oz. Other 28.00 g 56%
#270 STOUFFER'S Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz Package Other 28.00 g 56%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.