Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#241 Fish, sea bass, mixed species, cooked, dry heat Seafood & Fish 23.63 g 47%
#242 Fish, tuna, white, canned in water, without salt, drained solids Seafood & Fish 23.62 g 47%
#243 Fish, tuna, white, canned in water, drained solids Seafood & Fish 23.62 g 47%
#244 Fish, salmon, sockeye, canned, drained solids Seafood & Fish 23.59 g 47%
#245 Fish, mackerel, spanish, cooked, dry heat Seafood & Fish 23.59 g 47%
#246 Pheasant, raw, meat only Meat & Poultry 23.57 g 47%
#247 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Meat & Poultry 23.55 g 47%
#248 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Food 23.51 g 47%
#249 Beans, Dry, Small Red (0% moisture) Legumes & Beans 23.50 g 47%
#250 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Meat & Poultry 23.50 g 47%
#251 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 23.48 g 47%
#252 Fish, whiting, mixed species, cooked, dry heat Seafood & Fish 23.48 g 47%
#253 Duck, domesticated, meat only, cooked, roasted Meat & Poultry 23.48 g 47%
#254 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Meat & Poultry 23.47 g 47%
#255 Fish, salmon, coho, wild, cooked, dry heat Seafood & Fish 23.45 g 47%
#256 Fish, swordfish, cooked, dry heat Seafood & Fish 23.45 g 47%
#257 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Meat & Poultry 23.42 g 47%
#258 Fish, whitefish, mixed species, smoked Seafood & Fish 23.40 g 47%
#259 Guinea hen, meat and skin, raw Meat & Poultry 23.40 g 47%
#260 Beans, Dry, Pink (0% moisture) Legumes & Beans 23.40 g 47%
#261 Beans, white, mature seeds, raw Legumes & Beans 23.36 g 47%
#262 Fish, tuna, fresh, bluefin, raw Seafood & Fish 23.33 g 47%
#263 Game meat, beefalo, composite of cuts, raw Meat & Poultry 23.30 g 47%
#264 Chicken, roasting, dark meat, meat only, cooked, roasted Meat & Poultry 23.25 g 47%
#265 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Food 23.21 g 46%
#266 Fish, salmon, king, chinook, smoked and canned (Alaska Native) Other 23.20 g 46%
#267 Spices, chervil, dried Spices & Herbs 23.20 g 46%
#268 Chicken, broilers or fryers, light meat, meat only, raw Meat & Poultry 23.20 g 46%
#269 Fish, salmon, king, with skin, kippered, (Alaska Native) Other 23.19 g 46%
#270 Fish, mackerel, jack, canned, drained solids Seafood & Fish 23.19 g 46%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.