Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#181 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Meat & Poultry 29.45 g 59%
#182 Game meat, antelope, cooked, roasted Meat & Poultry 29.45 g 59%
#183 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Meat & Poultry 29.43 g 59%
#184 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Meat & Poultry 29.37 g 59%
#185 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Meat & Poultry 29.31 g 59%
#186 Turkey, light or dark meat, smoked, cooked, skin and bone removed Meat & Poultry 29.30 g 59%
#187 Game meat, moose, cooked, roasted Meat & Poultry 29.27 g 59%
#188 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Meat & Poultry 29.26 g 59%
#189 Game meat, raccoon, cooked, roasted Meat & Poultry 29.20 g 58%
#190 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Meat & Poultry 29.17 g 58%
#191 Fish, tuna, yellowfin, fresh, cooked, dry heat Seafood & Fish 29.15 g 58%
#192 Fish, tuna, light, canned in oil, without salt, drained solids Seafood & Fish 29.13 g 58%
#193 Fish, tuna, light, canned in oil, drained solids Seafood & Fish 29.13 g 58%
#194 Veal, variety meats and by-products, heart, cooked, braised Meat & Poultry 29.12 g 58%
#195 Bacon and beef sticks Meat & Poultry 29.10 g 58%
#196 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Meat & Poultry 29.10 g 58%
#197 Veal, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 29.10 g 58%
#198 Cereals ready-to-eat, wheat germ, toasted, plain Grains & Cereals 29.10 g 58%
#199 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 29.08 g 58%
#200 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Meat & Poultry 29.06 g 58%
#201 Turkey, whole, meat only, cooked, roasted Meat & Poultry 29.06 g 58%
#202 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Meat & Poultry 29.02 g 58%
#203 Turkey, retail parts, breast, meat and skin, cooked, roasted Meat & Poultry 29.01 g 58%
#204 GOURMET SKILLET ENTREE, ORANGE PEEL CHICKEN Other 29.00 g 58%
#205 NO BEANS PLANT-BASED CHILI, NO BEANS Other 29.00 g 58%
#206 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Meat & Poultry 28.99 g 58%
#207 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Meat & Poultry 28.99 g 58%
#208 Chicken, broilers or fryers, breast, meat only, cooked, stewed Meat & Poultry 28.98 g 58%
#209 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Food 28.98 g 58%
#210 Goose, domesticated, meat only, cooked, roasted Meat & Poultry 28.97 g 58%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.