Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#181 Fish, grouper, mixed species, cooked, dry heat Seafood & Fish 24.84 g 50%
#182 Fish, mullet, striped, cooked, dry heat Seafood & Fish 24.81 g 50%
#183 Fish, burbot, cooked, dry heat Seafood & Fish 24.76 g 50%
#184 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Meat & Poultry 24.72 g 49%
#185 Tuna, ahi or yellowfin, frozen, wild caught Seafood & Fish 24.70 g 49%
#186 Beans, Dry, Great Northern (0% moisture) Legumes & Beans 24.70 g 49%
#187 Fish, pike, northern, cooked, dry heat Seafood & Fish 24.69 g 49%
#188 Chicken, broilers or fryers, meat and skin, cooked, stewed Meat & Poultry 24.68 g 49%
#189 Fish, Salmon, pink, canned, drained solids, without skin and bones Seafood & Fish 24.62 g 49%
#190 Fish, sardine, Atlantic, canned in oil, drained solids with bone Seafood & Fish 24.62 g 49%
#191 Beans, Dry, Light Tan (0% moisture) Legumes & Beans 24.60 g 49%
#192 Fish, caviar, black and red, granular Seafood & Fish 24.60 g 49%
#193 Fish, salmon, pink, cooked, dry heat Seafood & Fish 24.58 g 49%
#194 Fish, herring, Atlantic, kippered Seafood & Fish 24.58 g 49%
#195 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Meat & Poultry 24.55 g 49%
#196 Fish, pike, walleye, cooked, dry heat Seafood & Fish 24.54 g 49%
#197 Fish, salmon, red, (sockeye), kippered (Alaska Native) Other 24.50 g 49%
#198 Beans, Dry, Small White (0% moisture) Legumes & Beans 24.50 g 49%
#199 Fish, tilefish, cooked, dry heat Seafood & Fish 24.49 g 49%
#200 Fish, whitefish, mixed species, cooked, dry heat Seafood & Fish 24.47 g 49%
#201 Peanut butter with omega-3, creamy Legumes & Beans 24.47 g 49%
#202 Fish, tuna, fresh, yellowfin, raw Seafood & Fish 24.40 g 49%
#203 Beans, Dry, Cranberry (0% moisture) Legumes & Beans 24.40 g 49%
#204 Beans, Dry, Black (0% moisture) Legumes & Beans 24.40 g 49%
#205 Pheasant, breast, meat only, raw Meat & Poultry 24.37 g 49%
#206 Fish, ling, cooked, dry heat Seafood & Fish 24.35 g 49%
#207 Fish, cusk, cooked, dry heat Seafood & Fish 24.35 g 49%
#208 Yardlong beans, mature seeds, raw Legumes & Beans 24.33 g 49%
#209 Canada Goose, breast meat only, skinless, raw Meat & Poultry 24.31 g 49%
#210 Fish, salmon, coho, farmed, cooked, dry heat Seafood & Fish 24.30 g 49%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.