EGG & CHEESE PROTEIN BOX, EGG & CHEESE
Brand: Food Markets Northwest, Inc.
Nutrition Facts
Per serving (234.00 g)
Detailed Breakdown
| Fiber | 2.11 g | 8% DV |
| Sugar | 14.00 g | 28% DV |
| Saturated Fat | 17.00 g | 85% DV |
| Cholesterol | 264.00 mg | 88% DV |
| Sodium | 611.00 mg | 27% DV |
| Calcium | 519.00 mg | 52% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 377.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RED SEEDLESS GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), APPLE (APPLE SLICES, CALCIUM ASCORBATE), HARD BOILED EGG, PEANUT BUTTER SPREAD (DRY ROASTED PEANUTS, PALM OIL) NAAN ((ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTUR
Understanding EGG & CHEESE PROTEIN BOX, EGG & CHEESE Nutrition
Per serving of 234.00g, EGG & CHEESE PROTEIN BOX, EGG & CHEESE provides 660 calories with a macronutrient split of roughly 18% protein, 16% carbohydrates, and 66% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGG & CHEESE PROTEIN BOX, EGG & CHEESE stands out for its high protein content (30.0g) — relevant for muscle recovery and satiety; some fiber (2.1g) — contributes to daily intake; high sodium (611mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (519mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.