Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#211 Cheese, mozzarella, part skim milk Dairy & Eggs 24.26 g 49%
#212 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Meat & Poultry 24.24 g 48%
#213 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Meat & Poultry 24.23 g 48%
#214 Fish, scup, cooked, dry heat Seafood & Fish 24.21 g 48%
#215 Fish, bass, freshwater, mixed species, cooked, dry heat Seafood & Fish 24.18 g 48%
#216 Beans, Dry, Navy (0% moisture) Legumes & Beans 24.10 g 48%
#217 Chicken, broiler, rotisserie, BBQ, thigh, meat only Meat & Poultry 24.09 g 48%
#218 Peanut butter, chunk style, without salt Legumes & Beans 24.06 g 48%
#219 Peanut butter, chunk style, with salt Legumes & Beans 24.06 g 48%
#220 Game meat, beaver, raw Meat & Poultry 24.05 g 48%
#221 FLYING FISH Other 24.00 g 48%
#222 Peanut butter, reduced sodium Legumes & Beans 24.00 g 48%
#223 Peanut butter, creamy Legumes & Beans 23.99 g 48%
#224 Chicken, roasting, meat and skin, cooked, roasted Meat & Poultry 23.97 g 48%
#225 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Meat & Poultry 23.93 g 48%
#226 Hyacinth beans, mature seeds, raw Legumes & Beans 23.90 g 48%
#227 Mung beans, mature seeds, raw Legumes & Beans 23.86 g 48%
#228 Fish, mackerel, Atlantic, cooked, dry heat Seafood & Fish 23.85 g 48%
#229 Fish, trout, rainbow, farmed, cooked, dry heat Seafood & Fish 23.80 g 48%
#230 Game meat, bison, ground, cooked, pan-broiled Meat & Poultry 23.77 g 48%
#231 Fish, spot, cooked, dry heat Seafood & Fish 23.73 g 47%
#232 Fish, mahimahi, cooked, dry heat Seafood & Fish 23.72 g 47%
#233 Beans, Dry, Pinto (0% moisture) Legumes & Beans 23.70 g 47%
#234 Fish, pompano, florida, cooked, dry heat Seafood & Fish 23.69 g 47%
#235 Turkey, canned, meat only, with broth Meat & Poultry 23.68 g 47%
#236 Turkey, whole, wing, meat only, raw Meat & Poultry 23.66 g 47%
#237 Turkey, whole, breast, meat only, raw Meat & Poultry 23.66 g 47%
#238 Turkey, whole, light meat, raw Meat & Poultry 23.66 g 47%
#239 Fish, eel, mixed species, cooked, dry heat Seafood & Fish 23.65 g 47%
#240 Lamb, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 23.65 g 47%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.