Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#211 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Meat & Poultry 28.96 g 58%
#212 Chicken, capons, meat and skin, cooked, roasted Meat & Poultry 28.96 g 58%
#213 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Food 28.94 g 58%
#214 Chicken, broilers or fryers, meat only, cooked, roasted Meat & Poultry 28.93 g 58%
#215 DENNY'S, top sirloin steak Fast Food 28.90 g 58%
#216 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 28.89 g 58%
#217 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Meat & Poultry 28.88 g 58%
#218 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Meat & Poultry 28.88 g 58%
#219 Caribou, hind quarter, meat, cooked (Alaska Native) Other 28.81 g 58%
#220 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Food 28.77 g 58%
#221 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Meat & Poultry 28.74 g 57%
#222 Turkey, retail parts, wing, meat and skin, cooked, roasted Meat & Poultry 28.74 g 57%
#223 Turkey, all classes, breast, meat and skin, cooked, roasted Meat & Poultry 28.71 g 57%
#224 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Food 28.67 g 57%
#225 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Food 28.65 g 57%
#226 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Meat & Poultry 28.62 g 57%
#227 Fish, roe, mixed species, cooked, dry heat Seafood & Fish 28.62 g 57%
#228 Turkey, retail parts, drumstick, meat only, cooked, roasted Meat & Poultry 28.61 g 57%
#229 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Meat & Poultry 28.57 g 57%
#230 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Meat & Poultry 28.56 g 57%
#231 Turkey, whole, meat and skin, cooked, roasted Meat & Poultry 28.55 g 57%
#232 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Meat & Poultry 28.53 g 57%
#233 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 28.50 g 57%
#234 Beef, variety meats and by-products, heart, cooked, simmered Meat & Poultry 28.48 g 57%
#235 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Meat & Poultry 28.45 g 57%
#236 Game meat, bison, separable lean only, cooked, roasted Meat & Poultry 28.44 g 57%
#237 Veal, variety meats and by-products, liver, cooked, braised Meat & Poultry 28.42 g 57%
#238 Cheese, parmesan, grated Dairy & Eggs 28.42 g 57%
#239 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Meat & Poultry 28.41 g 57%
#240 Cheese, Swiss, nonfat or fat free Dairy & Eggs 28.40 g 57%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.