Bacon, turkey, microwaved
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.24 g | 8% DV |
| Saturated Fat | 6.93 g | 35% DV |
| Trans Fat | 0.29 g | 0% DV |
| Cholesterol | 153.00 mg | 51% DV |
| Sodium | 2,021.00 mg | 88% DV |
| Vitamin A | 63.00 IU | 1% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 163.00 mg | 16% DV |
| Iron | 2.63 mg | 15% DV |
| Potassium | 666.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bacon, turkey, microwaved Nutrition
Per serving of 100g, Bacon, turkey, microwaved provides 368 calories with a macronutrient split of roughly 32% protein, 5% carbohydrates, and 63% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bacon, turkey, microwaved stands out for its high protein content (29.5g) — relevant for muscle recovery and satiety; high sodium (2,021mg, ~88% DV) — mind portions if monitoring blood pressure; notable calcium (163mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.