Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.52 g | 23% DV |
| Trans Fat | 0.24 g | 0% DV |
| Cholesterol | 94.00 mg | 31% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 41.00 IU | 1% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 2.38 mg | 13% DV |
| Potassium | 361.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Nutrition
Per serving of 100g, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 239 calories with a macronutrient split of roughly 50% protein, 0% carbohydrates, and 50% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted stands out for its high protein content (30.1g) — relevant for muscle recovery and satiety; iron content (2.4mg) — supports oxygen transport; good potassium (361mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 50% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.