Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.83 g | 9% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 201.00 mg | 67% DV |
| Sodium | 59.00 mg | 3% DV |
| Vitamin A | 47.00 IU | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 6.81 mg | 38% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Nutrition
Per serving of 100g, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides 179 calories with a macronutrient split of roughly 70% protein, 0% carbohydrates, and 30% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled stands out for its high protein content (31.3g) — relevant for muscle recovery and satiety; iron content (6.8mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 70% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.