Cheese, cheddar, nonfat or fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 1,000.00 mg | 43% DV |
| Vitamin A | 207.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 893.00 mg | 89% DV |
| Potassium | 66.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cheddar, nonfat or fat free Nutrition
Per serving of 100g, Cheese, cheddar, nonfat or fat free provides 157 calories with a macronutrient split of roughly 82% protein, 18% carbohydrates, and 0% fat. This makes it a protein-rich, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cheddar, nonfat or fat free stands out for its high protein content (32.1g) — relevant for muscle recovery and satiety; high sodium (1,000mg, ~43% DV) — mind portions if monitoring blood pressure; notable calcium (893mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 82% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.