Cheese, romano
Nutrition Facts
Per serving (100 g)
387
Calories
31.8g
Protein
3.6g
Carbs
26.9g
Fat
Detailed Breakdown
| Sugar | 0.73 g | 1% DV |
| Saturated Fat | 17.12 g | 86% DV |
| Cholesterol | 104.00 mg | 35% DV |
| Sodium | 1,433.00 mg | 62% DV |
| Vitamin A | 415.00 IU | 8% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 1,064.00 mg | 106% DV |
| Iron | 0.77 mg | 4% DV |
| Potassium | 86.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.