Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 1,483
Category: Macro
Rank Food Category Protein % DV
#1 Egg, white, dried, stabilized, glucose reduced Dairy & Eggs 84.08 g 168%
#2 Egg, white, dried, powder, stabilized, glucose reduced Dairy & Eggs 82.40 g 165%
#3 Egg, white, dried Dairy & Eggs 81.10 g 162%
#4 Egg, white, dried, flakes, stabilized, glucose reduced Dairy & Eggs 76.92 g 154%
#5 Fish, cod, Atlantic, dried and salted Seafood & Fish 62.82 g 126%
#6 Snacks, pork skins, plain Snacks & Sweets 61.30 g 123%
#7 Fish, herring eggs, Pacific, dry (Alaska Native) Other 60.40 g 121%
#8 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 60.00 g 120%
#9 Snacks, pork skins, barbecue-flavor Snacks & Sweets 57.90 g 116%
#10 Egg substitute, powder Dairy & Eggs 55.50 g 111%
#11 Egg, whole, dried, stabilized, glucose reduced Dairy & Eggs 48.17 g 96%
#12 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 48.06 g 96%
#13 Egg, whole, dried Dairy & Eggs 48.05 g 96%
#14 Protein supplement, milk based, Muscle Milk, powder Dairy & Eggs 45.71 g 91%
#15 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Other 44.50 g 89%
#16 Soybeans, mature seeds, dry roasted Legumes & Beans 43.32 g 87%
#17 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 42.00 g 84%
#18 Meat extender Legumes & Beans 41.71 g 83%
#19 Lupins, mature seeds, raw Legumes & Beans 36.17 g 72%
#20 Seeds, safflower seed meal, partially defatted Nuts & Seeds 35.62 g 71%
#21 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Other 35.31 g 71%
#22 Egg, yolk, dried Dairy & Eggs 33.63 g 67%
#23 Snacks, beef jerky, chopped and formed Snacks & Sweets 33.20 g 66%
#24 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 33.04 g 66%
#25 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 32.82 g 66%
#26 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 32.00 g 64%
#27 Seeds, hemp seed, hulled Nuts & Seeds 31.56 g 63%
#28 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 30.91 g 62%
#29 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Meat & Poultry 30.45 g 61%
#30 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 30.23 g 60%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.