Seeds, cottonseed kernels, roasted (glandless)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Saturated Fat | 9.70 g | 49% DV |
| Sodium | 25.00 mg | 1% DV |
| Vitamin A | 442.00 IU | 9% DV |
| Vitamin C | 9.00 mg | 10% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 1,350.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, cottonseed kernels, roasted (glandless) Nutrition
Per serving of 100g, Seeds, cottonseed kernels, roasted (glandless) provides 506 calories with a macronutrient split of roughly 24% protein, 16% carbohydrates, and 60% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, cottonseed kernels, roasted (glandless) stands out for its high protein content (32.6g) — relevant for muscle recovery and satiety; substantial fiber (5.5g) — supports digestive health; notable calcium (100mg) — bone health; iron content (5.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.