Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.01 g | 5% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 116.00 mg | 39% DV |
| Sodium | 47.00 mg | 2% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.49 mg | 3% DV |
| Potassium | 343.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition
Per serving of 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides 166 calories with a macronutrient split of roughly 81% protein, 0% carbohydrates, and 19% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised stands out for its high protein content (32.1g) — relevant for muscle recovery and satiety; good potassium (343mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 81% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.