Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,300
Category: Macro
Rank Food Category Protein % DV
#31 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds 49.10 g 98%
#32 Egg, whole, dried, stabilized, glucose reduced Dairy & Eggs 48.17 g 96%
#33 Egg, whole, dried Dairy & Eggs 48.10 g 96%
#34 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 48.06 g 96%
#35 Egg, whole, dried Dairy & Eggs 48.05 g 96%
#36 Protein supplement, milk based, Muscle Milk, powder Dairy & Eggs 45.71 g 91%
#37 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Other 44.50 g 89%
#38 Soybeans, mature seeds, dry roasted Legumes & Beans 43.32 g 87%
#39 BLACK BEANS Other 42.00 g 84%
#40 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 42.00 g 84%
#41 Meat extender Legumes & Beans 41.71 g 83%
#42 Cheese, parmesan, low sodium Dairy & Eggs 41.60 g 83%
#43 Seeds, cottonseed flour, partially defatted (glandless) Nuts & Seeds 40.96 g 82%
#44 Seeds, sesame flour, partially defatted Nuts & Seeds 40.32 g 81%
#45 Parmesan cheese topping, fat free Dairy & Eggs 40.00 g 80%
#46 Fish, salmon, king, chinook, smoked, brined (Alaska Native) Other 39.90 g 80%
#47 Soybeans, mature seeds, roasted, no salt added Legumes & Beans 38.55 g 77%
#48 Soybeans, mature seeds, roasted, salted Legumes & Beans 38.55 g 77%
#49 CACTUS CHILI WITH BEANS, CACTUS WITH BEANS Other 38.00 g 76%
#50 Cheese, parmesan, shredded Dairy & Eggs 37.86 g 76%
#51 Soybeans, mature seeds, raw Legumes & Beans 36.49 g 73%
#52 Game meat, deer, shoulder clod, separable lean only, cooked, braised Meat & Poultry 36.28 g 73%
#53 Lupins, mature seeds, raw Legumes & Beans 36.17 g 72%
#54 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy & Eggs 36.16 g 72%
#55 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy & Eggs 36.16 g 72%
#56 Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. Other 36.00 g 72%
#57 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy & Eggs 35.80 g 72%
#58 Cheese, parmesan, hard Dairy & Eggs 35.75 g 72%
#59 Seeds, safflower seed meal, partially defatted Nuts & Seeds 35.62 g 71%
#60 Milk, dry, nonfat, calcium reduced Dairy & Eggs 35.50 g 71%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.