Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#31 Caribou, rump meat, half dried (Alaska Native) Other 52.06 g 104%
#32 Seeds, sesame flour, low-fat Nuts & Seeds 50.14 g 100%
#33 MEAL KIT Other 50.00 g 100%
#34 Protein supplement, milk based, Muscle Milk Light, powder Dairy & Eggs 50.00 g 100%
#35 Seeds, cottonseed flour, low fat (glandless) Nuts & Seeds 49.83 g 100%
#36 Soy meal, defatted, raw Legumes & Beans 49.20 g 98%
#37 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds 49.10 g 98%
#38 Egg, whole, dried, stabilized, glucose reduced Dairy & Eggs 48.17 g 96%
#39 Egg, whole, dried Dairy & Eggs 48.10 g 96%
#40 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 48.06 g 96%
#41 Egg, whole, dried Dairy & Eggs 48.05 g 96%
#42 Protein supplement, milk based, Muscle Milk, powder Dairy & Eggs 45.71 g 91%
#43 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Other 44.50 g 89%
#44 Soybeans, mature seeds, dry roasted Legumes & Beans 43.32 g 87%
#45 BLACK BEANS Other 42.00 g 84%
#46 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 42.00 g 84%
#47 Meat extender Legumes & Beans 41.71 g 83%
#48 Cheese, parmesan, low sodium Dairy & Eggs 41.60 g 83%
#49 Seeds, cottonseed flour, partially defatted (glandless) Nuts & Seeds 40.96 g 82%
#50 Seeds, sesame flour, partially defatted Nuts & Seeds 40.32 g 81%
#51 Parmesan cheese topping, fat free Dairy & Eggs 40.00 g 80%
#52 Fish, salmon, king, chinook, smoked, brined (Alaska Native) Other 39.90 g 80%
#53 Soybeans, mature seeds, roasted, no salt added Legumes & Beans 38.55 g 77%
#54 Soybeans, mature seeds, roasted, salted Legumes & Beans 38.55 g 77%
#55 CACTUS CHILI WITH BEANS, CACTUS WITH BEANS Other 38.00 g 76%
#56 Cheese, parmesan, shredded Dairy & Eggs 37.86 g 76%
#57 Marie Callender's Duos Chicken Alfredo & Chicken Parmigiana, Frozen Meal, 14.5 OZ Other 37.00 g 74%
#58 Soybeans, mature seeds, raw Legumes & Beans 36.49 g 73%
#59 Game meat, deer, shoulder clod, separable lean only, cooked, braised Meat & Poultry 36.28 g 73%
#60 Lupins, mature seeds, raw Legumes & Beans 36.17 g 72%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.