Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 1,483
Category: Macro
Rank Food Category Protein % DV
#31 Seeds, pumpkin seeds (pepitas), raw Nuts & Seeds 29.91 g 60%
#32 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 29.84 g 60%
#33 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 29.84 g 60%
#34 Winged beans, mature seeds, raw Legumes & Beans 29.65 g 59%
#35 Turkey, whole, light meat, meat and skin, cooked, roasted Meat & Poultry 29.55 g 59%
#36 Fish, tuna, light, canned in oil, without salt, drained solids Seafood & Fish 29.13 g 58%
#37 Fish, tuna, light, canned in oil, drained solids Seafood & Fish 29.13 g 58%
#38 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Meat & Poultry 29.02 g 58%
#39 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Meat & Poultry 28.99 g 58%
#40 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 28.89 g 58%
#41 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Meat & Poultry 28.88 g 58%
#42 Seeds, watermelon seed kernels, dried Nuts & Seeds 28.33 g 57%
#43 Chicken, stewing, dark meat, meat only, cooked, stewed Meat & Poultry 28.14 g 56%
#44 Peanuts, all types, oil-roasted, without salt Legumes & Beans 28.03 g 56%
#45 Peanuts, all types, oil-roasted, with salt Legumes & Beans 28.03 g 56%
#46 Peanuts, spanish, oil-roasted, without salt Legumes & Beans 28.01 g 56%
#47 Peanuts, spanish, oil-roasted, with salt Legumes & Beans 28.01 g 56%
#48 Snack, BALANCE, original bar Snacks & Sweets 28.00 g 56%
#49 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Meat & Poultry 27.37 g 55%
#50 Turkey, whole, dark meat, meat and skin, cooked, roasted Meat & Poultry 27.27 g 55%
#51 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Meat & Poultry 27.22 g 54%
#52 Chicken, roasting, light meat, meat only, cooked, roasted Meat & Poultry 27.13 g 54%
#53 Peanuts, valencia, oil-roasted, without salt Legumes & Beans 27.04 g 54%
#54 Peanuts, valencia, oil-roasted, with salt Legumes & Beans 27.04 g 54%
#55 Anchovies, canned in olive oil, with salt, drained Seafood & Fish 26.94 g 54%
#56 Beans, Dry, Tan (0% moisture) Legumes & Beans 26.80 g 54%
#57 Spices, parsley, dried Spices & Herbs 26.63 g 53%
#58 Fish, tuna, white, canned in oil, without salt, drained solids Seafood & Fish 26.53 g 53%
#59 Fish, tuna, white, canned in oil, drained solids Seafood & Fish 26.53 g 53%
#60 Snacks, soy chips or crisps, salted Snacks & Sweets 26.50 g 53%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.