Fish, sturgeon, mixed species, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.04 g | 5% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 739.00 mg | 32% DV |
| Vitamin A | 933.00 IU | 19% DV |
| Vitamin D | 16.10 IU | 3% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 379.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, sturgeon, mixed species, smoked Nutrition
Per serving of 100g, Fish, sturgeon, mixed species, smoked provides 173 calories with a macronutrient split of roughly 76% protein, 0% carbohydrates, and 24% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, sturgeon, mixed species, smoked stands out for its high protein content (31.2g) — relevant for muscle recovery and satiety; high sodium (739mg, ~32% DV) — mind portions if monitoring blood pressure; good potassium (379mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 76% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.