T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.46 g | 1% DV |
| Saturated Fat | 2.45 g | 12% DV |
| Trans Fat | 0.28 g | 0% DV |
| Cholesterol | 95.00 mg | 32% DV |
| Sodium | 232.00 mg | 10% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 379.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) provides 196 calories with a macronutrient split of roughly 63% protein, 1% carbohydrates, and 36% fat. This makes it a protein-rich, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) stands out for its high protein content (31.0g) — relevant for muscle recovery and satiety; iron content (2.9mg) — supports oxygen transport; good potassium (379mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.