CRACKER BARREL, grilled sirloin steak
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.05 g | 15% DV |
| Trans Fat | 0.43 g | 0% DV |
| Cholesterol | 87.00 mg | 29% DV |
| Sodium | 180.00 mg | 8% DV |
| Vitamin A | 23.00 IU | 0% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 2.75 mg | 15% DV |
| Potassium | 408.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding CRACKER BARREL, grilled sirloin steak Nutrition
Per serving of 100g, CRACKER BARREL, grilled sirloin steak provides 203 calories with a macronutrient split of roughly 62% protein, 0% carbohydrates, and 38% fat. This makes it a protein-rich, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRACKER BARREL, grilled sirloin steak stands out for its high protein content (31.5g) — relevant for muscle recovery and satiety; iron content (2.8mg) — supports oxygen transport; good potassium (408mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 62% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.