Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1111 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Meat & Poultry 19.38 g 39%
#1112 Fish, grouper, mixed species, raw Seafood & Fish 19.38 g 39%
#1113 Fish, mullet, striped, raw Seafood & Fish 19.35 g 39%
#1114 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nuts & Seeds 19.33 g 39%
#1115 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 19.33 g 39%
#1116 Seeds, sunflower seed kernels, dry roasted, with salt added Nuts & Seeds 19.33 g 39%
#1117 Fish, burbot, raw Seafood & Fish 19.31 g 39%
#1118 Squirrel, ground, meat (Alaska Native) Other 19.30 g 39%
#1119 Beef, variety meats and by-products, tongue, cooked, simmered Meat & Poultry 19.29 g 39%
#1120 Fish, mackerel, spanish, raw Seafood & Fish 19.29 g 39%
#1121 Turkey, thigh, from whole bird, meat only, with added solution, raw Meat & Poultry 19.27 g 39%
#1122 Turkey, drumstick, from whole bird, meat only, with added solution, raw Meat & Poultry 19.27 g 39%
#1123 Turkey, back, from whole bird, meat only, with added solution, raw Meat & Poultry 19.27 g 39%
#1124 Turkey, dark meat from whole, meat only, with added solution, raw Meat & Poultry 19.27 g 39%
#1125 Fish, pike, northern, raw Seafood & Fish 19.26 g 39%
#1126 Pepperoni, beef and pork, sliced Meat & Poultry 19.25 g 39%
#1127 APPLEBEE'S, chicken tenders, from kids' menu Fast Food 19.25 g 39%
#1128 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Meat & Poultry 19.25 g 39%
#1129 Swordfish, frozen, wild caught Seafood & Fish 19.24 g 38%
#1130 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Food 19.23 g 38%
#1131 Fast foods, chicken tenders Fast Food 19.22 g 38%
#1132 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Food 19.20 g 38%
#1133 Walrus, meat, raw (Alaska Native) Other 19.20 g 38%
#1134 Chicken, dark meat, drumstick, meat only, with added solution, raw Meat & Poultry 19.19 g 38%
#1135 DENNY'S, chicken strips Fast Food 19.17 g 38%
#1136 Chicken, broilers or fryers, leg, meat only, raw Meat & Poultry 19.16 g 38%
#1137 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Food 19.14 g 38%
#1138 Fish, pike, walleye, raw Seafood & Fish 19.14 g 38%
#1139 Chicken, dark meat, thigh, meat only, with added solution, raw Meat & Poultry 19.11 g 38%
#1140 Fish, whitefish, mixed species, raw Seafood & Fish 19.09 g 38%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.