Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1111 Cheese sauce, prepared from recipe Dairy & Eggs 10.33 g 21%
#1112 Veal, variety meats and by-products, brain, raw Meat & Poultry 10.32 g 21%
#1113 Frankfurter, meat and poultry, cooked, boiled Meat & Poultry 10.31 g 21%
#1114 Fast foods, fish sandwich, with tartar sauce Fast Food 10.29 g 21%
#1115 BURGER KING, Premium Fish Sandwich Fast Food 10.29 g 21%
#1116 Pork, fresh, variety meats and by-products, brain, raw Meat & Poultry 10.28 g 21%
#1117 Frankfurter, meat Meat & Poultry 10.26 g 21%
#1118 Candies, REESE'S Peanut Butter Cups Snacks & Sweets 10.24 g 20%
#1119 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Prepared Meals 10.24 g 20%
#1120 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 10.20 g 20%
#1121 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks & Sweets 10.20 g 20%
#1122 Egg, white, raw, frozen, pasteurized Dairy & Eggs 10.20 g 20%
#1123 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 10.19 g 20%
#1124 Crackers, flavored, fish-shaped Baked Goods 10.16 g 20%
#1125 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Grains & Cereals 10.16 g 20%
#1126 Crackers, cheese, low sodium Baked Goods 10.10 g 20%
#1127 Snacks, granola bars, hard, plain Snacks & Sweets 10.10 g 20%
#1128 Egg, white, raw, frozen, pasteurized Dairy & Eggs 10.10 g 20%
#1129 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Food 10.06 g 20%
#1130 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Food 10.06 g 20%
#1131 Snacks, pretzels, hard, plain, salted Snacks & Sweets 10.04 g 20%
#1132 Crackers, cheese, reduced fat Baked Goods 10.00 g 20%
#1133 FISH CAKES Other 10.00 g 20%
#1134 CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES, CHIK'N ITALIAN HERB CHIK Other 10.00 g 20%
#1135 Cookies, peanut butter sandwich, special dietary Baked Goods 10.00 g 20%
#1136 Gravy, mushroom, dry, powder Condiments & Sauces 10.00 g 20%
#1137 Bread, stuffing, cornbread, dry mix Baked Goods 10.00 g 20%
#1138 Egg substitute, liquid or frozen, fat free Dairy & Eggs 10.00 g 20%
#1139 Crackers, matzo, egg and onion Baked Goods 10.00 g 20%
#1140 Egg, whole, cooked, scrambled Dairy & Eggs 9.99 g 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.