Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1081 Bread, white wheat Baked Goods 10.66 g 21%
#1082 Bread, roll, Mexican, bollilo Baked Goods 10.65 g 21%
#1083 Fast foods, biscuit, with egg and ham Fast Food 10.64 g 21%
#1084 Spices, sage, ground Spices & Herbs 10.63 g 21%
#1085 Cereals, MALT-O-MEAL, chocolate, dry Grains & Cereals 10.60 g 21%
#1086 Bagels, egg Baked Goods 10.60 g 21%
#1087 Egg, whole, cooked, omelet Dairy & Eggs 10.57 g 21%
#1088 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Food 10.52 g 21%
#1089 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Food 10.52 g 21%
#1090 Soy sauce made from soy (tamari) Legumes & Beans 10.51 g 21%
#1091 Barley flour or meal Grains & Cereals 10.50 g 21%
#1092 Snacks, granola bars, soft, uncoated, peanut butter Snacks & Sweets 10.50 g 21%
#1093 Bread, egg, toasted Baked Goods 10.50 g 21%
#1094 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 10.50 g 21%
#1095 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Grains & Cereals 10.48 g 21%
#1096 Egg rolls, chicken, refrigerated, heated Prepared Meals 10.44 g 21%
#1097 Gravy, turkey, dry Condiments & Sauces 10.42 g 21%
#1098 Bread, cheese Baked Goods 10.42 g 21%
#1099 Spices, onion powder Spices & Herbs 10.41 g 21%
#1100 Lamb, variety meats and by-products, brain, raw Meat & Poultry 10.40 g 21%
#1101 Spices, pepper, white Spices & Herbs 10.40 g 21%
#1102 Bread, oat bran Baked Goods 10.40 g 21%
#1103 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Food 10.39 g 21%
#1104 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 10.39 g 21%
#1105 Spices, pepper, black Spices & Herbs 10.39 g 21%
#1106 Pizza, cheese topping, regular crust, frozen, cooked Fast Food 10.36 g 21%
#1107 Nuts, ginkgo nuts, dried Nuts & Seeds 10.35 g 21%
#1108 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Food 10.35 g 21%
#1109 Cookies, peanut butter, commercially prepared, sugar free Baked Goods 10.34 g 21%
#1110 Bologna, meat and poultry Meat & Poultry 10.34 g 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.