Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1081 Cheese, feta, whole milk, crumbled Dairy & Eggs 19.71 g 39%
#1082 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Meat & Poultry 19.70 g 39%
#1083 Chicken, stewing, dark meat, meat only, raw Meat & Poultry 19.70 g 39%
#1084 Fish, salmon, pink, canned, total can contents Seafood & Fish 19.68 g 39%
#1085 Chicken, wing, frozen, glazed, barbecue flavored Meat & Poultry 19.67 g 39%
#1086 Cheese food, cold pack, American Dairy & Eggs 19.66 g 39%
#1087 Fish, swordfish, raw Seafood & Fish 19.66 g 39%
#1088 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Meat & Poultry 19.66 g 39%
#1089 Quail, meat and skin, raw Meat & Poultry 19.63 g 39%
#1090 APPLEBEE'S, chicken tenders platter Fast Food 19.62 g 39%
#1091 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Meat & Poultry 19.61 g 39%
#1092 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Food 19.61 g 39%
#1093 Whale, beluga, eyes (Alaska Native) Other 19.60 g 39%
#1094 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy & Eggs 19.60 g 39%
#1095 Pastrami, beef, 98% fat-free Meat & Poultry 19.60 g 39%
#1096 Ham, turkey, sliced, extra lean, prepackaged or deli Meat & Poultry 19.60 g 39%
#1097 Chicken, broilers or fryers, back, meat only, raw Meat & Poultry 19.56 g 39%
#1098 Turkey, retail parts, thigh, meat and skin, raw Meat & Poultry 19.54 g 39%
#1099 Turkey, all classes, leg, meat and skin, raw Meat & Poultry 19.54 g 39%
#1100 Turkey, retail parts, wing, meat and skin, raw Meat & Poultry 19.53 g 39%
#1101 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts & Seeds 19.50 g 39%
#1102 Bratwurst, chicken, cooked Meat & Poultry 19.44 g 39%
#1103 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Meat & Poultry 19.44 g 39%
#1104 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Seafood & Fish 19.44 g 39%
#1105 Fish, pollock, Atlantic, raw Seafood & Fish 19.44 g 39%
#1106 Sausage, summer, pork and beef, sticks, with cheddar cheese Meat & Poultry 19.43 g 39%
#1107 Fish, pollock, Alaska, cooked Seafood & Fish 19.42 g 39%
#1108 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Meat & Poultry 19.41 g 39%
#1109 Fish, sunfish, pumpkin seed, raw Seafood & Fish 19.40 g 39%
#1110 Fish, perch, mixed species, raw Seafood & Fish 19.39 g 39%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.