Fish, pike, walleye, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.25 g | 1% DV |
| Cholesterol | 86.00 mg | 29% DV |
| Sodium | 51.00 mg | 2% DV |
| Vitamin A | 70.00 IU | 1% DV |
| Calcium | 110.00 mg | 11% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 389.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, pike, walleye, raw Nutrition
Per serving of 100g, Fish, pike, walleye, raw provides 93 calories with a macronutrient split of roughly 87% protein, 0% carbohydrates, and 13% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, pike, walleye, raw stands out for its high protein content (19.1g) — relevant for muscle recovery and satiety; notable calcium (110mg) — bone health; good potassium (389mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 87% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.