Fish, mackerel, spanish, raw

Nutrition Facts

Per serving (100 g)

139
Calories
19.3g
Protein
0.0g
Carbs
6.3g
Fat

Detailed Breakdown

Saturated Fat 1.83 g 9% DV
Cholesterol 76.00 mg 25% DV
Sodium 59.00 mg 3% DV
Vitamin A 130.00 IU 3% DV
Vitamin C 1.60 mg 2% DV
Vitamin D 7.30 IU 1% DV
Calcium 11.00 mg 1% DV
Iron 0.44 mg 2% DV
Potassium 446.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.