Fish, grouper, mixed species, raw

Nutrition Facts

Per serving (100 g)

92
Calories
19.4g
Protein
0.0g
Carbs
1.0g
Fat

Detailed Breakdown

Saturated Fat 0.23 g 1% DV
Cholesterol 37.00 mg 12% DV
Sodium 53.00 mg 2% DV
Vitamin A 143.00 IU 3% DV
Calcium 27.00 mg 3% DV
Iron 0.89 mg 5% DV
Potassium 483.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Seafood & Fish

Salmon nuggets, breaded, frozen, heated
212 cal · 12.7g protein
Fish, croaker, Atlantic, cooked, breaded and fried
221 cal · 18.2g protein
Mollusks, clam, mixed species, cooked, breaded and fried
202 cal · 14.2g protein
Fish, sablefish, raw
195 cal · 13.4g protein
Fish, sheepshead, raw
108 cal · 20.2g protein
Fish, herring, Atlantic, kippered
217 cal · 24.6g protein
Fish, carp, cooked, dry heat
162 cal · 22.9g protein
Fish, catfish, channel, wild, raw
95 cal · 16.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.