Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1021 Fast foods, biscuit, with egg and bacon 11.33 g 23%
#1022 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 11.30 g 23%
#1023 Babyfood, meat, ham, strained 11.30 g 23%
#1024 Babyfood, meat, ham, junior 11.30 g 23%
#1025 Pizza, meat and vegetable topping, regular crust, frozen, cooked 11.28 g 23%
#1026 Gravy, chicken, dry 11.27 g 23%
#1027 McDONALD'S, Sausage Biscuit with Egg 11.27 g 23%
#1028 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 11.26 g 23%
#1029 Fast foods, fish sandwich, with tartar sauce and cheese 11.26 g 23%
#1030 McDONALD'S, FILET-O-FISH 11.26 g 23%
#1031 Bread, chapati or roti, plain, commercially prepared 11.25 g 23%
#1032 Restaurant, Mexican, cheese enchilada 11.24 g 22%
#1033 Edamame, frozen, unprepared 11.22 g 22%
#1034 BURGER KING, WHOPPER, with cheese 11.19 g 22%
#1035 Fast Foods, biscuit, with egg and sausage 11.13 g 22%
#1036 Fast foods, breakfast burrito, with egg, cheese, and sausage 11.10 g 22%
#1037 PIZZA HUT 14" Sausage Pizza, Pan Crust 11.08 g 22%
#1038 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 11.06 g 22%
#1039 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 11.02 g 22%
#1040 Fish, fish sticks, frozen, prepared 11.01 g 22%
#1041 FISH FRIES 11.00 g 22%
#1042 FISH BITES 11.00 g 22%
#1043 FISH & CHIPS 11.00 g 22%
#1044 Fish, whitefish, broad, liver (Alaska Native) 11.00 g 22%
#1045 NATURAL[caret] ITALIAN STYLE HERB TURKEY BREAST COATED WITH OREGANO, MARJORAM, GARLIC & OTHER SPICES., ITALIAN STYLE HERB 11.00 g 22%
#1046 HERB TURKEY BREAST, HERB 11.00 g 22%
#1047 Bread, stuffing, dry mix 11.00 g 22%
#1048 Snacks, tortilla chips, low fat, unsalted 11.00 g 22%
#1049 BEANS 11.00 g 22%
#1050 Egg, whole, raw, frozen, salted, pasteurized 10.97 g 22%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.