Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1051 MEAT Other 20.00 g 40%
#1052 MEAT Other 20.00 g 40%
#1053 MEAT Other 20.00 g 40%
#1054 MEAT Other 20.00 g 40%
#1055 MEAT Other 20.00 g 40%
#1056 MEAT Other 20.00 g 40%
#1057 MEAT Other 20.00 g 40%
#1058 Fish, haddock, cooked, dry heat Seafood & Fish 19.99 g 40%
#1059 Turkey, retail parts, drumstick, meat and skin, raw Meat & Poultry 19.96 g 40%
#1060 Spices, dill weed, dried Spices & Herbs 19.96 g 40%
#1061 Fish, trout, rainbow, farmed, raw Seafood & Fish 19.94 g 40%
#1062 Veal, variety meats and by-products, liver, raw Meat & Poultry 19.93 g 40%
#1063 Spearmint, dried Spices & Herbs 19.93 g 40%
#1064 Fish, salmon, chinook, raw Seafood & Fish 19.93 g 40%
#1065 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy & Eggs 19.90 g 40%
#1066 Lamb, variety meats and by-products, lungs, cooked, braised Meat & Poultry 19.88 g 40%
#1067 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Meat & Poultry 19.87 g 40%
#1068 Beans, adzuki, mature seeds, raw Legumes & Beans 19.87 g 40%
#1069 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Meat & Poultry 19.86 g 40%
#1070 Oscar Mayer, Chicken Breast (honey glazed) Meat & Poultry 19.85 g 40%
#1071 Duck, wild, breast, meat only, raw Meat & Poultry 19.85 g 40%
#1072 Fish, salmon, Atlantic, wild, raw Seafood & Fish 19.84 g 40%
#1073 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Meat & Poultry 19.82 g 40%
#1074 Turkey, dark meat, meat and skin, raw Meat & Poultry 19.81 g 40%
#1075 Cheese, camembert Dairy & Eggs 19.80 g 40%
#1076 Mahi mahi, frozen, wild caught Seafood & Fish 19.79 g 40%
#1077 Fish, salmon, pink, canned, without salt, solids with bone and liquid Seafood & Fish 19.78 g 40%
#1078 Spices, caraway seed Spices & Herbs 19.77 g 40%
#1079 Elk, free range, roast, eye of round, raw (Shoshone Bannock) Other 19.74 g 39%
#1080 Sesame butter, creamy Nuts & Seeds 19.71 g 39%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.