Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1051 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Food 10.96 g 22%
#1052 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Food 10.94 g 22%
#1053 Crackers, cheese, regular Baked Goods 10.93 g 22%
#1054 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 10.91 g 22%
#1055 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 10.91 g 22%
#1056 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 10.90 g 22%
#1057 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Food 10.90 g 22%
#1058 Snacks, sesame sticks, wheat-based, unsalted Snacks & Sweets 10.90 g 22%
#1059 Snacks, sesame sticks, wheat-based, salted Snacks & Sweets 10.90 g 22%
#1060 Egg, white, raw, fresh Dairy & Eggs 10.90 g 22%
#1061 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy & Eggs 10.90 g 22%
#1062 Cheese, cottage, with vegetables Dairy & Eggs 10.90 g 22%
#1063 Beef, variety meats and by-products, brain, raw Meat & Poultry 10.86 g 22%
#1064 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Food 10.85 g 22%
#1065 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 10.84 g 22%
#1066 Restaurant, Italian, lasagna with meat Fast Food 10.83 g 22%
#1067 Seasoning mix, dry, chili, original Spices & Herbs 10.82 g 22%
#1068 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Food 10.81 g 22%
#1069 Nuts, pilinuts, dried Nuts & Seeds 10.80 g 22%
#1070 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Food 10.77 g 22%
#1071 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Food 10.77 g 22%
#1072 Spices, cardamom Spices & Herbs 10.76 g 22%
#1073 Bread, french or vienna (includes sourdough) Baked Goods 10.75 g 22%
#1074 BURGER KING, WHOPPER, no cheese Fast Food 10.74 g 21%
#1075 Gravy, brown, dry Condiments & Sauces 10.74 g 21%
#1076 Snacks, popcorn, microwave, 94% fat free Snacks & Sweets 10.72 g 21%
#1077 Cheese, cottage, creamed, with fruit Dairy & Eggs 10.69 g 21%
#1078 Frankfurter, meat and poultry, cooked, grilled Meat & Poultry 10.67 g 21%
#1079 Bread, wheat Baked Goods 10.67 g 21%
#1080 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Food 10.66 g 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.