Fast foods, chicken tenders
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 2.49 g | 12% DV |
| Trans Fat | 0.05 g | 0% DV |
| Cholesterol | 48.00 mg | 16% DV |
| Sodium | 769.00 mg | 33% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 373.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, chicken tenders Nutrition
Per serving of 100g, Fast foods, chicken tenders provides 271 calories with a macronutrient split of roughly 28% protein, 25% carbohydrates, and 46% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, chicken tenders stands out for its high protein content (19.2g) — relevant for muscle recovery and satiety; high sodium (769mg, ~33% DV) — mind portions if monitoring blood pressure; good potassium (373mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.