DENNY'S, chicken strips
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.29 g | 1% DV |
| Saturated Fat | 2.59 g | 13% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 798.00 mg | 35% DV |
| Vitamin A | 87.00 IU | 2% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 334.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, chicken strips Nutrition
Per serving of 100g, DENNY'S, chicken strips provides 295 calories with a macronutrient split of roughly 26% protein, 30% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, chicken strips stands out for its high protein content (19.2g) — relevant for muscle recovery and satiety; high sodium (798mg, ~35% DV) — mind portions if monitoring blood pressure; good potassium (334mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.