Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.22 g | 2% DV |
| Saturated Fat | 1.01 g | 5% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 895.00 mg | 39% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 317.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated provides 109 calories with a macronutrient split of roughly 69% protein, 4% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated stands out for its high protein content (19.3g) — relevant for muscle recovery and satiety; high sodium (895mg, ~39% DV) — mind portions if monitoring blood pressure; good potassium (317mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 69% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.