Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.10 g | 40% DV |
| Sugar | 2.73 g | 5% DV |
| Saturated Fat | 5.22 g | 26% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 3.80 mg | 21% DV |
| Potassium | 850.00 mg | 18% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sunflower seed kernels, dry roasted, without salt Nutrition
Per serving of 100g, Seeds, sunflower seed kernels, dry roasted, without salt provides 582 calories with a macronutrient split of roughly 12% protein, 15% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sunflower seed kernels, dry roasted, without salt stands out for its high protein content (19.3g) — relevant for muscle recovery and satiety; substantial fiber (11.1g) — supports digestive health; iron content (3.8mg) — supports oxygen transport; good potassium (850mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.