Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#901 WENDY'S, Jr. Hamburger, with cheese Fast Food 13.06 g 26%
#902 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Food 13.06 g 26%
#903 Egg, quail, whole, fresh, raw Dairy & Eggs 13.05 g 26%
#904 Gravy, unspecified type, dry Condiments & Sauces 13.00 g 26%
#905 Bread, french or vienna, toasted (includes sourdough) Baked Goods 13.00 g 26%
#906 Lobster, tail only, frozen, wild caught Seafood & Fish 12.99 g 26%
#907 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Food 12.98 g 26%
#908 Bread, wheat, toasted Baked Goods 12.96 g 26%
#909 Snacks, popcorn, air-popped Snacks & Sweets 12.94 g 26%
#910 Fast foods, croissant, with egg, cheese, and bacon Fast Food 12.92 g 26%
#911 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Food 12.86 g 26%
#912 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Food 12.85 g 26%
#913 Egg, duck, whole, fresh, raw Dairy & Eggs 12.81 g 26%
#914 Sauce, sofrito, prepared from recipe Condiments & Sauces 12.80 g 26%
#915 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Food 12.79 g 26%
#916 Macaroni and cheese, box mix with cheese sauce, unprepared Prepared Meals 12.73 g 25%
#917 Nuts, hickorynuts, dried Nuts & Seeds 12.72 g 25%
#918 Salmon nuggets, breaded, frozen, heated Seafood & Fish 12.69 g 25%
#919 Restaurant, family style, shrimp, breaded and fried Fast Food 12.67 g 25%
#920 Spices, marjoram, dried Spices & Herbs 12.66 g 25%
#921 CRUNCHY FISH STICKS, FISH Other 12.64 g 25%
#922 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Food 12.63 g 25%
#923 Snacks, popcorn, microwave, low fat Snacks & Sweets 12.60 g 25%
#924 McDONALD'S, Sausage McMUFFIN with Egg Fast Food 12.59 g 25%
#925 Egg, whole, cooked, hard-boiled Dairy & Eggs 12.58 g 25%
#926 Restaurant, family style, chili with meat and beans Fast Food 12.56 g 25%
#927 Egg, whole, raw, fresh Dairy & Eggs 12.56 g 25%
#928 Lamb, variety meats and by-products, brain, cooked, braised Meat & Poultry 12.55 g 25%
#929 Egg, whole, cooked, poached Dairy & Eggs 12.51 g 25%
#930 Soybean, curd cheese Legumes & Beans 12.50 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.