Fish, herring, Pacific, cooked, dry heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.17 g | 21% DV |
| Cholesterol | 99.00 mg | 33% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin A | 116.00 IU | 2% DV |
| Calcium | 106.00 mg | 11% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 542.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, herring, Pacific, cooked, dry heat Nutrition
Per serving of 100g, Fish, herring, Pacific, cooked, dry heat provides 250 calories with a macronutrient split of roughly 34% protein, 0% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, herring, Pacific, cooked, dry heat stands out for its high protein content (21.0g) — relevant for muscle recovery and satiety; notable calcium (106mg) — bone health; good potassium (542mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.