Seeds, sunflower seed kernels, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.60 g | 31% DV |
| Sugar | 2.62 g | 5% DV |
| Saturated Fat | 4.46 g | 22% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 5.25 mg | 29% DV |
| Potassium | 645.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sunflower seed kernels, dried Nutrition
Per serving of 100g, Seeds, sunflower seed kernels, dried provides 584 calories with a macronutrient split of roughly 13% protein, 13% carbohydrates, and 74% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sunflower seed kernels, dried stands out for its high protein content (20.8g) — relevant for muscle recovery and satiety; substantial fiber (8.6g) — supports digestive health; iron content (5.3mg) — supports oxygen transport; good potassium (645mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.