Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,200
Category: Macro
Rank Food Category Protein % DV
#991 Restaurant, family style, chili with meat and beans Fast Food 12.56 g 25%
#992 Egg, whole, raw, fresh Dairy & Eggs 12.56 g 25%
#993 Lamb, variety meats and by-products, brain, cooked, braised Meat & Poultry 12.55 g 25%
#994 Oats, whole grain, steel cut Grains & Cereals 12.51 g 25%
#995 Egg, whole, cooked, poached Dairy & Eggs 12.51 g 25%
#996 Soybean, curd cheese Legumes & Beans 12.50 g 25%
#997 Bread, potato Baked Goods 12.50 g 25%
#998 Luncheon meat, pork, canned Meat & Poultry 12.50 g 25%
#999 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Food 12.47 g 25%
#1000 Bread, whole-wheat, commercially prepared Baked Goods 12.45 g 25%
#1001 Fast foods, croissant, with egg, cheese, and ham Fast Food 12.45 g 25%
#1002 Fish, flatfish (flounder and sole species), raw Seafood & Fish 12.41 g 25%
#1003 Crackers, cheese, sandwich-type with peanut butter filling Baked Goods 12.41 g 25%
#1004 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Grains & Cereals 12.40 g 25%
#1005 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Grains & Cereals 12.38 g 25%
#1006 Pizza, cheese topping, rising crust, frozen, cooked Fast Food 12.37 g 25%
#1007 Spices, coriander seed Spices & Herbs 12.37 g 25%
#1008 Snacks, bagel chips, plain Snacks & Sweets 12.34 g 25%
#1009 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 12.33 g 25%
#1010 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Food 12.33 g 25%
#1011 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Food 12.33 g 25%
#1012 Egg, whole, raw, frozen, pasteurized Dairy & Eggs 12.30 g 25%
#1013 Bread, whole-wheat, commercially prepared Baked Goods 12.30 g 25%
#1014 Crackers, matzo, egg Baked Goods 12.30 g 25%
#1015 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 12.29 g 25%
#1016 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 12.29 g 25%
#1017 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Food 12.23 g 24%
#1018 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Food 12.23 g 24%
#1019 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Food 12.23 g 24%
#1020 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Food 12.20 g 24%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.