Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#961 Fish, salmon, Atlantic, farmed, raw Seafood & Fish 20.42 g 41%
#962 Fish, cod, Pacific, cooked Seafood & Fish 20.42 g 41%
#963 Beef, variety meats and by-products, lungs, cooked, braised Meat & Poultry 20.40 g 41%
#964 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Food 20.40 g 41%
#965 Game meat, buffalo, water, raw Meat & Poultry 20.39 g 41%
#966 Cheese, white, queso blanco Dairy & Eggs 20.38 g 41%
#967 Lamb, variety meats and by-products, liver, raw Meat & Poultry 20.38 g 41%
#968 Beef, variety meats and by-products, liver, raw Meat & Poultry 20.36 g 41%
#969 Fish, anchovy, european, raw Seafood & Fish 20.35 g 41%
#970 Chicken, roasting, meat only, raw Meat & Poultry 20.33 g 41%
#971 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Meat & Poultry 20.32 g 41%
#972 Fish, salmon, Atlantic, farm raised, raw Seafood & Fish 20.32 g 41%
#973 Chicken, broiler, rotisserie, BBQ, back, meat and skin Meat & Poultry 20.29 g 41%
#974 Fish, mackerel, king, raw Seafood & Fish 20.28 g 41%
#975 Chicken, broilers or fryers, light meat, meat and skin, raw Meat & Poultry 20.27 g 41%
#976 KFC, Crispy Chicken Strips Fast Food 20.25 g 41%
#977 Fish, salmon, king (chinook), raw (Alaska Native) Other 20.25 g 41%
#978 Turkey, all classes, wing, meat and skin, raw Meat & Poultry 20.22 g 40%
#979 Crustaceans, crab, blue, crab cakes, home recipe Seafood & Fish 20.21 g 40%
#980 Fish, sheepshead, raw Seafood & Fish 20.21 g 40%
#981 Duck, scoter, white-winged, meat (Alaska Native) Other 20.20 g 40%
#982 Beef, chopped, cured, smoked Meat & Poultry 20.19 g 40%
#983 Nuts, pistachio nuts, raw Nuts & Seeds 20.16 g 40%
#984 Elk, free range, ground, raw (Shoshone Bannock) Other 20.14 g 40%
#985 Fish, salmon, chum, raw Seafood & Fish 20.14 g 40%
#986 Bear, black, meat (Alaska Native) Other 20.10 g 40%
#987 Game meat, bear, raw Meat & Poultry 20.10 g 40%
#988 Fish, tilapia, raw Seafood & Fish 20.08 g 40%
#989 Chicken, broilers or fryers, dark meat, meat only, raw Meat & Poultry 20.08 g 40%
#990 Fish, mackerel, Pacific and jack, mixed species, raw Seafood & Fish 20.07 g 40%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.